Welcome To Your Plant Based Journey.

You’ve probably done some research and now find yourself ready to start on your plant based journey. You might be here for support in losing weight, or find yourself with a lifestyle disease and don’t know how to cook with only plants.
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About Ela

I am an Engineer who is now a Whole Food Plant Based (WFPB) foodie. I have lost 45kg (99 pounds) and love that I can eat as much as I want, and don’t have to worry about weight.

This dietary lifestyle has helped my whole family. They have reversed heart disease, high cholesterol, type II diabetes, obesity, acid reflux and joint pain.

We live in a time where processed food is not only readily available, but also hyper palatable (like a drug), it is no wonder we can’t stop. Eating a WFPB diet actually takes away that addict mentality.

My hope is to help you find your way, while we cook easy, healthy, nutritious and yummy whole food plant based food.

Plant Based Works !

A whole food plant based diet (WFPB) is one where you eat plants in their whole (unprocessed) form. Plants including vegetables, fruit, nuts, seeds, beans, and whole grains. This dietary lifestyle excludes all animal products, such as dairy, eggs, meat, poultry, cheese and all processed foods.
ABOUT PLANT BASED

The Standard American Diet (SAD) is killing us.

These statistics are scary, but the solution lies at the end of your fork.

percent or more of Americans are obese or overweight.

million Americans have diabetes or pre-diabetes.

Heart disease is the #1 cause of death in the US.

Famous Quotes

Below you will find some interesting quotes from some plant based super stars.

“The fat you eat is the fat you wear.”

Dr John McDougall

Physician

“If you are not hungry enough to eat kale, you’re not hungry.”

Chef AJ

Youtube Chef
“You can not buy your health; you must earn it through healthy living.”

Dr Joel Fuhrman

Physician

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.”

Dr Michael Greger

Physician

“Some people think plant-based diet, whole foods diet is extreme. Half a million people a year have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.”

Dr Caldwell Esselstyn

Surgeon
“The people who eat the most animal protein have the most heart disease, cancer and diabetes.”

Dr T Collin Campbell

Biochemist

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